How Human Growth Hormone Aids in Body Building
Growth hormone and testosterone both exert protein-anabolic effects and acts synergistically. The major sites of protein metabolism in liver and muscle.
The growth hormone is secreted by the anterior lobe of the pituitary gland. Growth hormone stimulates growth, cell reproduction, and cell regeneration in humans. Growth hormone activates muscle growth, strength and exercise performance as well as it aids to progression from injury or disease.
The level of growth hormone and testosterone is important for muscle building, muscle mass, growth, libido, height, etc. The deficiency and abundance of the growth hormone and the testosterone have adverse effects on human, hence, care should be taken to maintain the level.
How to Maintain Growth Hormone
- Lose Extra Belly Fat
Lose extra belly fat to reduce the risk of cardiac diseases and it impairs growth hormone which affects the muscle mass and the tissue.
- Intermittent Fasting
Research shows that intermittent fasting aids in the increase of growth hormones. Check your diet and reduce fat of the body.
- Reduce Sugar & High Carbs Intake
Sugar and high carb diet have a reverse effect on insulin level and fat, thus, the intake of these two should be in check to maintain growth hormone level in your body.
- Limit Potion before Bedtime
Generous amount of HGH is released at night and potion control before bedtime will be helpful for the growth hormone. The fatty food, high carbs and protein block the GH released at night.
- Exercise Rigorously
Rigorous exercise boosts the level of growth hormone especially the weight lifting sessions, resting at the required level helps to cope up with the maintenance of GH.
- Adequate Sleep
Adequate sleep is essential for the body to increase or maintain the level of GH.
Testosterone is the quintessential male hormone specifically for building muscle mass. Normal levels of testosterone are crucial for a myriad of other reasons such as general wellbeing, increased libido, high energy level, and improved athletic performance.
Bodybuilding is much in fad these days and the amalgamation of growth hormone and testosterone plays a major role in building muscle mass and athlete power.
“Training to build muscle mass elevates testosterone, and elevated testosterone helps build muscle mass,” Kehoe says.
Natural Ways to Improve Testosterone Level
- Boost by Exercise
Weight training stimulates muscle growth by tearing down muscle tissues and let your body repair the same. It elevates testosterone levels.
- Moderate Cardio Exercise
Keep cardio exercise to moderate adjusting to 4 days of the week, overtraining might be detrimental in maintaining T levels.
- Boost Testosterone by Nutrition
Protein:Strive to get 30% of calories from protein each day. Protein acts as a protector to maintain GH and T levels and a guy striving to achieve bodybuilding target should concentrate on the inclusion of protein in his regular diet.
Cruciferous Vegetables: Consume a mix of different vegetables to stimulate your testosterone levels.
Fats: Consume omega 3 fats and unsaturated fats by adding salmon, olive and canola oil maintaining 20% of your calorie intake.
Limit Alcohol: Production of testosterone is impaired due to heavy consumption of alcohol. Maintain 1-2 drinks per day.
- Boost Testosterone by Changing Lifestyle
Plenty of Sleep: Sleep deprivation affects the T levels and sleeps for 7-8 hours a day to give rest to your body.
Skip Gym: After a rigorous workout on several days, skip the gym and avoid any strenuous activity on the non-gym day. Let the body repair on its own and a massage will help to elevate T level.
Frequent Ejaculation: Regular sex helps in frequent ejaculation which is beneficial for the endocrine system and keeps it primed.
An optimal level of HGH & T is important because it helps in metabolism, cell repair, and other vital functions. There is a close bonding between Growth hormone and Testosterone. A well-maintained balance of both the hormones keeps the body fit and healthy with a healthy state of body and the mind.
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