Prevent Heart Burn By Following These Precautions
Heartburn is a common problem that is faced by many people these days. Heart burn is caused when stomach acid leaks up in your esophagus. It is a burning sensation in your chest and sometimes very painful. People who suffer from constant heartburn can also develop a condition that is known as GERD. It is a chronic disorder that is not easy to get rid of and can only be treated by changing your lifestyle.
The symptoms of heartburn usually start showing up late at night. There are several studies that show that around 11 PM to 2 AM is the time when stomach acid stars flowing up into your esophagus. There are certain precautions that you can take in order to improve this condition.
Consuming foods that won’t trigger acid reflux is the most important thing. Foods such as keto bone broth, berries, and spinach help in reducing the inflammation which can cause acid reflux. There are certain foods that you will have to avoid and we will talk about them as well. The following precautions should be taken seriously if you are having a constant problem of heartburn.
AVOID DOING THIS:
There are certain things that you should avoid doing when you are preventing heartburn. Certain foods that contain spice, oil, processed meat, or if it is fried then such foods will trigger reflux in your body.
Consuming food before your sleep can also trigger acid reflux. Try to avoid consuming anything before you go to sleep. Similarly, you should also avoid consuming too much-processed food. If you like eating beans then try to avoid them as well because they can also trigger reflux.
USE TWO PILLOWS:
When you sleep you should use two pillows so that your head can be a position where the acid won’t come up into your esophagus. There are certain issues that you can go through if this condition stays for too long.
Using two pillows will help in preventing this issue. Although if you have not consumed any food before your sleep then you don’t have to worry about this situation because by that time your stomach should digest the food that you ate.
CHANGE YOUR DIET:
This is the most important point as you should change your diet if you want to get rid of acid reflux. Foods that contain starchy vegetables, legumes, lentils, beans, and fried things all of these foods are not good for your health if you suffer from such conditions. Heartburn can be treated if you change your diet. Try to consume foods that are in a liquid state and are not spicy or too much oily.
Foods like bone broth, salmon, and chicken are some of them that help in keeping your inflammation in control. Like I mentioned before that there are several other foods that can help in reducing this issue of yours. Try to consume them and prevent heartburn.
EAT SMALL MEALS:
Having small meals throughout the day will also help in improving your condition as it will keep your metabolism on the go. There are various other benefits of having small meals. Your body can’t absorb nutrients in large numbers. So if you think that consuming too much at once will help in improving your health then you are wrong.
Large meals are not good for your health and should be avoided. There are certain foods that you should consume in your diet. The ones that I have mentioned above. Heartburn is related to your diet and if you can control what you eat should be good enough for you to control this situation.
These are some of the foods that you should consume in order to prevent heartburn and acid reflux. There are various other precautions that you can take in order to improve your digestive health. Certain fruits like berries and apple also help in improving this condition of yours. Such fruits are rich in anti-inflammatory properties and can suppress the acid of your stomach. Sleeping on time and not consuming any food late at night also help in improving your condition. So try to take these precautions and improve your digestive health.